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The Beauty and benefits of Pranayamas

Being happy , feeling positive staying motivated -these affirmations  are better said than done.
This special yoga retreat program shall demonstrate effective ways by which the body and mind can be managed using, channelizing and utilizing the bio-energy ( prana )of the body . The focal point being the energy dynamics of the body – understanding and applying them using tools of pranayamas.

Recommended for the ones who seek a permanent solution to –
Depression,Anxiety, Loneliness,Stress management,  Mind management,  Pranic healing, wandering mind , day dreaming lack of will /motivation ,Detoxification Fatigue , lethargy Insomnia Negative emotion , thinking Lack of concentration!!

Pranayams offer an effective and one of the most efficient  solutions to these  problems  provided one has the requisite knowledge and practises with innate awareness. 

This is generally lacking in majority of the practitioners and so the results are not so profound. We here in  Rishikesh provide u with an effective solution to deal with any of the physical, emotional , mental ailment using self applies pranayama techniques by imparting requisite knowledge about prana and pranayamas by the seasoned yoga guru and yoga exponent.


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