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Showing posts with the label yoga and its benefits

The butterfly stretch by Yoga Tours India

The butterfly stretch improves flexibility of the inner thigh adductor muscles.  These muscles are used to draw your legs together. They help you maintain stability and balance. The butterfly stretch also opens the hips, which can become tight from sitting for long periods # butterfly_stretch   # flexibility   # stability   # stretch   # yoga_stretches # yogalife   # yogapracrtice   # yogaroutine   # yogi   # yogaaddiction   # yogadaily # yogaeverywhere   # yogaeveryday   # yogaisworship   # body_is_temple # yogatoursindia www.yogatoursindia.in

Yoga in India

Yoga cannot be bound by geographical or religious identity. it is in essence coming to an understanding of reality. As it is, an understanding, it is free to flow anywhere and everywhere. Whoever,wherever in this world raises a doubt,a question, automatically with it create s a potential for understanding.  Questioning is an attribute of the human mind and wherever it raises its head there it creates the fertile soil for coming to an understanding. Geographical and religious identities are merely imaginary lines created by human beings, one on land and other in the mind. Historically these lines have never been stable they keep shifting and changing. The identification of an individual to any country religion ideology or group is a desperate attempt to maintain its identity.  The very thought of losing one's identity is so fearful to an individual that he can go to any lengths to maintain it,even kill or get killed. It is a death wish to which every human being clings s...