Yoga Tours India

The butterfly stretch improves flexibility of the inner thigh adductor muscles.  These muscles are used to draw your legs together. They help you maintain stability and balance. The butterfly stretch also opens the hips, which can become tight from sitting for long periods # butterfly_stretch   # flexibility   # stability   # stretch   # yoga_stretches # yogalife   # yogapracrtice   # yogaroutine   # yogi   # yogaaddiction   # yogadaily # yogaeverywhere   # yogaeveryday   # yogaisworship   # body_is_temple # yogatoursindia www.yogatoursindia.in

“In any pose, the breakthrough comes not when you learn what to tighten, but when you learn what to relax.” # yoga   # yogapose   # yogaclasses   # yogiclife   # yogaessence   # yogapractice # yogadaily   # yogaforeveryone   # yogaeveryday # yogalove   # yogatoursindia www.yogatoursindia.in

Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace.. www.yogatoursindia.in

Pranayam .... The Breath Of Life: Breathing - Are you doing it? Or is it just happening? Find out, give it a pause and look. When thought or emotion ( senstized thoughts) do not come in the way of breathing, what is left is Pure Natural Breath which does not belong to you. It is the Universe itself breathing in this body. It is the very breath of the absolute. In Pranayam we are taught to force breathing one way or other but the real Pranayam happens when the "Prana" is left to it's own "Aayam" meaning . Leave Prana - The very foundation of the life force to it's own Dimensionless movement. It has it's rythm, it's own beating and throbbing, like ocean swelling up, like tide coming in and going out of it's own accord smashing against this rock body and at times sinking it into it's rythmic depths of Natural calm. Pranayam is not something you do. Infact it is the natural rythm of universe when all the noise of mind has fa...