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Pose of the day : ~Makarasana~

Pose of the day : ~Makarasana~

Makarasana or the Crocodile Pose is a yoga asana. The pose resembles a crocodile taking rest in water, keeping its face and neck above the surface water level.

Makarasana straightens and stretches the muscles of the rear, buttocks, legs, and also the back of the arms and legs.

The purpose of Makarasana is to release the strain caused by practicing other yoga asanas, and it is, therefore, the best way to end a yoga session.
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