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Pose of the day~ "Utkatasana

~Pose of the day~
"Utkatasana"

A challenging pose with hidden benefits, utkatasana (OOT-kah-TAHS-anna) works your body inside and out.

Aside from strengthening your legs, this powerful pose also improves the health of your diaphragm and stimulates your heart.

Practicing regularly will not only increase your physical endurance, it also encourages your chest and arms to open, creating more space in your body energetically.

The pose utkatasana, translated to mean powerful pose, invites individuals to sit on their throne, their seat of power.

Embracing the challenge of the pose, and recognizing the strength that is generated when assumed thoughtfully and in proper alignment (physically and spiritually), you can begin to refine all aspects of your life, allowing yourself to step into roles of leadership and responsibility with clarity and confidence.
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