meditation is to achieve a balance within the internal and external environment,

The very meaning of meditation is to achieve a balance within the internal and external environment, thereby seeking to attain mental, spiritual and physical well-being. #yogalove #yogaaddiction #yogatoursindia

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Symbol of Breathe

~Breathe~ This ancient Sanskrit symbol is a beautiful reminder to do what comes naturally. It’s the first thing we do when we come into this world and the last thing we do when we leave it. . . www.yogatoursindia.in . #ancient #sanskrit #symbol #beautiful #natural #breathe #world #pure #purity #love #importance #essence #yog #sutras #ancient

Ancient yoga -yoga tours india

In classical, traditional Yoga, as understood through a study of the Vedas, the Upanishads, the YOGA VASHISTHA, THE BHAGAVAD GITA AND THE YOGA SUTRAS, very little emphasis was placed upon the physical practices. . About 500 A.D. the emphasis of spirituality and Yoga started to shift more and more to physical practices and techniques in keeping with the materialistic, sensual, body-oriented nature of mankind in Kali Yuga. #yogabooks #hathayoga #classicalyoga #worldofyoga #yogapractice #yogaasana #yogainspiration #yogi #ancientyoga #vedas #yogaphilosophy #igyogacommunity #juruyoga #awareness #yogateacher #namaste #indiayoga #yogisofinstagram #bhagavadgita #yogadaily www.yogatoursindia.in

The Lotus Mudra

The Lotus Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness. The benefits of lotus mudra include: ~Purifies the body ~Relaxes and stabilizes the mind ~Treats ulcers and fevers ~Creates a more loving attitude toward others . . #mudras #lotus #lotus_mudra #light #beautiful #love #heart #chakras #yoga #yoga #peace #yogalife #yogastudy #yogi

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