~Bridge Setu Bandha Sarvāṅgāsana~

~Bridge
Setu Bandha Sarvāṅgāsana~
setu = bridge
bandha = lock
sarva = all
āṅga = limb
āsana = posture

From a supine position, on your back, the hips are pressed up with the heels of the feet rooted into the earth close to the sits bones.

The toes are actively lifted and the pelvis tucked. The thighs are parallel to the earth and the fingers are interlaced under the body with the ribcage lifted and the heart open.

The back of the neck rests on the earth. The gaze is to the sky...
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