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Gap between the breath

Each outgoing breath is a death and each new breath is a rebirth. Breath coming in is rebirth; breath going out is death.

The outgoing breath is synonymous with death; the incoming breath is synonymous with life. So with each breath you are dying and being reborn. The gap between the two is of a very short duration, but keen, sincere observation and attention will make you feel the gap.

If you can feel the gap, then nothing else is needed. You are blessed, you have known; the thing has happened.
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#breath #gap #inhale #exhale #blessing #sincerity #attention #rebirth #consciousness #peace #enlightenment #power #natural

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