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The fourth of the niyamas (personal observances) from Patanjali's Yoga Sutras is svadhyaya.

The fourth of the niyamas (personal observances) from Patanjali's Yoga Sutras is svadhyaya.

In Sanskrit, sva means “self;” dhyaya translates as contemplating, meditating on or reflecting upon.

Svadhyaya therefore can be translated as self-reflection, self-contemplation or the study of oneself.
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