Cow pose

 In Sanskrit ‘Bitila’, refers to a ‘Cow’. Bitilasana or Cow Pose, is done generally in a dynamic way with Cat Pose. 

This pose is a foundation pose done generally to gain more stability with backbend poses.

Cow Pose is considered a base pose as cow pose variations can be derived from this pose. Cow Pose is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.

Cow Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:

~Lower Back

~Knees

~Neck

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