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::Adi Mudra ::

 ::Adi Mudra ::


In Adi Mudra, the thumb is placed at the base of the small finger, and the remaining fingers curl over the thumb, forming a light fist.


The palms are again placed facing upwards on the thighs and the breathing repeated.


Benefits of Adi Mudra:

~Relaxes the nervous system.

~Helps reduce snoring.

~Improves the flow of oxygen to the head.

~Increases capacity of the lungs.

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#mudras #adi_mudras #yoga #yogaguru #yogasutras #yogastudy

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