::Adi Mudra ::

 ::Adi Mudra ::

In Adi Mudra, the thumb is placed at the base of the small finger, and the remaining fingers curl over the thumb, forming a light fist.

The palms are again placed facing upwards on the thighs and the breathing repeated.

Benefits of Adi Mudra:

~Relaxes the nervous system.

~Helps reduce snoring.

~Improves the flow of oxygen to the head.

~Increases capacity of the lungs.

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