Being happy , feeling positive staying motivated -these affirmations are better said than done. This special yoga retreat program shall demonstrate effective ways by which the body and mind can be managed using, channelizing and utilizing the bio-energy ( prana )of the body . The focal point being the energy dynamics of the body – understanding and applying them using tools of pranayamas. Recommended for the ones who seek a permanent solution to – Depression,Anxiety, Loneliness,Stress management, Mind management, Pranic healing, wandering mind , day dreaming lack of will /motivation ,Detoxification Fatigue , lethargy Insomnia Negative emotion , thinking Lack of concentration!! Pranayams offer an effective and one of the most efficient solutions to these problems provided one has the requisite knowledge and practises with innate awareness. This is generally lacking in majority of the practitioners and so the results are not so p...
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