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Apana Mudra

Apana Mudra is a hasta mudra i.e. a hand gesture used to enable free flow of apana vata.

It is used for improving the functions of the organs related to elimination / excretion, i.e. colon, urinary bladder etc. 

It is also called as purification or cleansing-energy gesture. Gheranda Samhita mentions apana mudra as ‘mudra of digestion’.
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