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The butterfly stretch by Yoga Tours India


The butterfly stretch improves flexibility of the inner thigh adductor muscles. 
These muscles are used to draw your legs together. They help you maintain stability and balance.


The butterfly stretch also opens the hips, which can become tight from sitting for long periods
#butterfly_stretch #flexibility #stability #stretch #yoga_stretches#yogalife #yogapracrtice #yogaroutine #yogi #yogaaddiction #yogadaily#yogaeverywhere #yogaeveryday #yogaisworship #body_is_temple#yogatoursindia

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