Skip to main content

Did You Know? When you do this pose 5 minutes per day ..


Did You Know?
When you do this pose 5 minutes per  day ..
It Strengthens and stretches the inner and back legs, spine.
It tones the abdominal organs,calms the brain and also relieve mild backache..
#dailypose #beneficial #yogapose #stretching #yogaeverywhere #yogaforlife #yogi #yogini #benefitsofstretching #yogadaily #yogaforeveryone #yogatoursindia

Comments

Post a Comment

Popular posts from this blog

Ancient yoga -yoga tours india

In classical, traditional Yoga, as understood through a study of the Vedas, the Upanishads, the YOGA VASHISTHA, THE BHAGAVAD GITA AND THE YOGA SUTRAS, very little emphasis was placed upon the physical practices. . About 500 A.D. the emphasis of spirituality and Yoga started to shift more and more to physical practices and techniques in keeping with the materialistic, sensual, body-oriented nature of mankind in Kali Yuga. #yogabooks #hathayoga #classicalyoga #worldofyoga #yogapractice #yogaasana #yogainspiration #yogi #ancientyoga #vedas #yogaphilosophy #igyogacommunity #juruyoga #awareness #yogateacher #namaste #indiayoga #yogisofinstagram #bhagavadgita #yogadaily www.yogatoursindia.in
Post a Comment
Read more

Benefits of "Utthita Hasta Padangusthasana

Benefits of "Utthita Hasta Padangusthasana - Extended Hand-to-Big-Toe Pose-" ~Keeps the hips and hamstrings flexible. ~Strengthens the legs, ankles and core muscles. ~Improves concentration and focus. ~Improves balance and stability. #yoga #yogaposes #yogalife #yogaeverywhere  #yogaroutine #yogaforeveryone #yogini #yogaeverydamnday #fitness #meditation  #yogainspiration #love #namaste #pilates #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #workout #wellness #yogaeveryday #yogachallenge #health #motivation #yogapose #nature #fitnessmotivation www.yogatoursindia.in
Post a Comment
Read more

Yoga works on the Mind as much as it works on the Body.-Yoga Tours India

Yoga works on the Mind as much as it works on the Body. A happy Mind lives in a Healthy Body. www.yogatoursindia.in
Post a Comment
Read more