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A regular yoga practice can help offset the damage of sitting all day.

Hunching over a desk often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles.

And due to our collective reliance on keyboards, screens and smartphones, we’re also more susceptible to bad posture: overly rounded shoulders and a protruding neck. 

A regular yoga practice can help offset the damage of sitting all day.
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