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Is lockdown making you anxious and depressed?

Is lockdown making you anxious and depressed?

Yoga will help calm your nerves & boost immunity...

"Both anxiety and depression have adverse effects physically and can actually bring down your immunity to viral infection"

There is accumulated evidence that point to the fact that yoga and meditation practice boosts immunity working at many levels including neural.

Thus, it is important to practise a daily dose of postures (asanas) and meditation to keep away anxiety, depression and attendant decrease in immunity....
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www.yogatoursindia.in

#anxiety #infection #depression #solution #yoga #yoga_asanas #yogaflow #yogapath #yogaroutine #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaforeveryone #yogalove #dedication #peace #immunity #meditation #pranayM #yogi #yogatoursindia

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