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Staying indoors during lockdown is stressful for every one of us. We can neither interact with the outside world in person nor get close to nature.

Staying indoors during lockdown is stressful for every one of us. We can neither interact with the outside world in person nor get close to nature. Being locked up for so many days doing monotonous chores affects our minds and leads to stress.

So, let’s counter it by infusing some energetic vibes in and around our homes.

Each one of us needs to squeeze out at least 30 minutes time for a workout, preferably in the morning. By fitness, doesn’t mean just being fit physically, instead having a healthy mind, body and soul as well.
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