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The Lotus Mudra

The Lotus Mudra opens the heart chakra and is a symbol of purity.

A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness.

The benefits of lotus mudra include:
~Purifies the body
~Relaxes and stabilizes the mind
~Treats ulcers and fevers
~Creates a more loving attitude toward others
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#mudras #lotus #lotus_mudra #light #beautiful #love #heart #chakras #yoga #yoga #peace #yogalife #yogastudy #yogi

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