Chakrasana or Urdhva Dhanurasana

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga.

It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Benefits of Chakrasana--
-Good for curing infertility, asthma, and osteoporosis.
-Strengthens liver, pancreas, and kidneys.
-Beneficial for the heart.
-Strengthens arms, hands, shoulders, wrists, and legs.
-Stretches the chest and lungs.
-Stimulates the thyroid and pituitary glands.
-Strengthens the arms and wrists, legs, buttocks, abdomen, and spine.
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