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Soorya namaskaar

 Surya Namaskar (सूर्यनमस्कार)

Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.


The asana sequence originated in the Hatha Yoga tradition on 9th century in India. 


The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible.


The founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois, stated that "There is no Ashtanga yoga without Surya Namaskara, which is the ultimate salutation to the Sun god."

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#suryanamaskar #sun #sun_salutation #tradition #yoga #importance #yogapractice #yogalove #yogaguru #yogahabit

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