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Plank pose- pose of the day

 ::Plank Pose::


Nurture your love-hate relationship with Plank Pose. 

A beginner's best friend, it's the perfect precursor to more challenging arm balances..


The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. 


Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned.

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#plank #plank_pose #strength #spine #yogapose #posture #asana #yogadaily #yogaforeveryone #yogaflow #yogahabit #yogastrength #yogalove #yogatoursindia

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