Yoga Tours India

 "Move your joints every day. You have to find your own tricks.  Bury your mind deep in your heart, and watch the body move by itself.”  . . www.yogatoursindia.in #mind #soul #body #yoga #yogalove #yogalife #yogaroutine #yogahabit #yogaguru #yogaessence #yogaday #yogaflow #yogalight #love #peace #light #yogatoursindia

 Yoga is an art, science and philosophy. It helps to join the powers of body, mind and soul for achieving self-realisation. Modern medical science has validated that the practice of yoga not only reduces stress but has multiple long-lasting beneficial effects. . . #yoga #yogaguru #yogaessence #yogahabit #yogascience #yogi #yoga_art #yogadaily #yogaeveryday #yogaeverydamnday #

Apana Mudra is a hasta mudra i.e. a hand gesture used to enable free flow of apana vata. It is used for improving the functions of the organs related to elimination / excretion, i.e. colon, urinary bladder etc.  It is also called as purification or cleansing-energy gesture. Gheranda Samhita mentions apana mudra as ‘mudra of digestion’. . . www.yogatoursindia.in #apan_mudra #mudras #mudra_in_yoga #cleansing #yogaelements #yogaessence #yogaguru #yogalove #yogatoursindia