Yoga Tours India

 Yoga is an art, science and philosophy. It helps to join the powers of body, mind and soul for achieving self-realisation. Modern medical science has validated that the practice of yoga not only reduces stress but has multiple long-lasting beneficial effects. . . #yoga #yogaguru #yogaessence #yogahabit #yogascience #yogi #yoga_art #yogadaily #yogaeveryday #yogaeverydamnday #

Apana Mudra is a hasta mudra i.e. a hand gesture used to enable free flow of apana vata. It is used for improving the functions of the organs related to elimination / excretion, i.e. colon, urinary bladder etc.  It is also called as purification or cleansing-energy gesture. Gheranda Samhita mentions apana mudra as ‘mudra of digestion’. . . www.yogatoursindia.in #apan_mudra #mudras #mudra_in_yoga #cleansing #yogaelements #yogaessence #yogaguru #yogalove #yogatoursindia

 Yoga is a friend to those who embrace it. It compassionately uplifts the practitioners from the clutches of pain and sorrows and enables them to enjoy life with delight and joy .  It transforms one's lazy body to become active and vibrant like the mind and leads both, the body and mind, to be in harmony with the soul ! . . www.yogatoursindia.in #yogalove #yogainspiration #yogapractice #yoga #yogaeverydamnday #yogachallenge #yogi #yogaessence #transformation #yogatoursindia

 ::Plank Pose:: Nurture your love-hate relationship with Plank Pose.  A beginner's best friend, it's the perfect precursor to more challenging arm balances.. The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.  Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned. . . #plank #plank_pose #strength #spine #yogapose #posture #asana #yogadaily #yogaforeveryone #yogaflow #yogahabit #yogastrength #yogalove #yogatoursindia