Yoga Tours India

The Lotus Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness. The benefits of lotus mudra include: ~Purifies the body ~Relaxes and stabilizes the mind ~Treats ulcers and fevers ~Creates a more loving attitude toward others . . #mudras #lotus #lotus_mudra #light #beautiful #love #heart #chakras #yoga #yoga #peace #yogalife #yogastudy #yogi

The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later... . . www.yogatoursindia.in . #yoga #yogaguru #yogaflow #yogalove #yogahabit #yogaeveryday #yogaeverywhere #yogagoal #yogaeverywhere #yogi #yogatoursindia

Each outgoing breath is a death and each new breath is a rebirth. Breath coming in is rebirth; breath going out is death. The outgoing breath is synonymous with death; the incoming breath is synonymous with life. So with each breath you are dying and being reborn. The gap between the two is of a very short duration, but keen, sincere observation and attention will make you feel the gap. If you can feel the gap, then nothing else is needed. You are blessed, you have known; the thing has happened. . . #breath #gap #inhale #exhale #blessing #sincerity #attention #rebirth #consciousness #peace #enlightenment #power #natural

Learn the language of your body. We spend so much time looking in the mirror, judging our appearance as a way to measure ourselves. But we do not listen to the living wisdom beneath the surface. Be still, allowing that landscape to awaken and breathe its radiance through your every pore. . . #yoga #yogaflow #breathe #ourselves #language #yogalove #yogaguru #yogahabit #yogaessence #yogaaddiction #awaken #wisdom #yogatoursindia

-Ustrasana- From a kneeling position the knees are hip width apart and the thighs are perpendicular to the earth. The inner thighs are narrowed and rotated slightly inward with the buttocks engaged but not hardened. The tailbone is tucked under but the hips do not puff forward. The shins and tops of the feet are pressed firmly into the earth. The ribcage is open, along with the heart center, but the lower front ribs do not protrude sharply toward the sky. The lower back lifts the ribs away from the pelvis to keep the lower spine as long as possible. The base of the palms are pressed firmly against the soles (or heels) of the feet and the fingers are pointed toward the toes. The arms are extended straight and are turned slightly outward at the shoulder joint so the elbow creases face forward without squeezing the shoulder blades together. The neck is in a relatively neutral position, neither flexed nor extended, or (for the advanced practitioners only) the head drops back.

--Whatever reason you have, just go for yoga-- "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” . . www.yogatoursindia.in . #yoga #yogaflow #yogahabit #yogaroutine #yogastudy #yogaaddiction #yogalove #yogaeveryday #yogaforeveryone #yogaessence #peace #love #yogatoursindia

--Whatever reason you have, just go for yoga-- "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience.  We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” . . www.yogatoursindia.in . #yoga #yogaflow #yogahabit #yogaroutine #yogastudy #yogaaddiction #yogalove #yogaeveryday #yogaforeveryone #yogaessence #peace #love #yogatoursindia

Yoga embodies unity of mind and body, thought and action, a holistic approach that is valuable to our health and our well-being... . . www.yogatoursindia.in . #yogaflow #yogaguru #yogalove #yogablessings #yogastudy #yogaeffect #yogaforeveryone #yogaforeveryday #yogaeverywhere #yogalove #mind #body #soul

Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace. Wishing you a peaceful and healthy life on International Yoga Day. . . www.yogatoursindia.in . #yoga #yogatours #yogaday #international_yogaday #yogahabit #yogastudy #yogaessence #yogi #yogalove #yogalife #yogaforeverybody #yogatoursindia

~Easy Pose – Sukhasana~ The Easy Pose may seem as an easy pose but it has many benefits for the body.  For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety.  Note:  While doing the posture make sure your spine is streightened.. . #sukhasana #easypose #benefits #menstrual_pain #yoga #yogaflow #yogahabit #yogaguru #yogaaddiction #yogaeducation #yogastudy #yogaeveryday #yogaforeveryone #yogaeveryday #yogatoursindia

"Laughter certainly is very special. Your whole body laughs. Each atom, each cell of your body laughs, participates in it…Seriousness can never be total. It is always partial, the very other extreme of laughter. It goes on becoming narrower and narrower and narrower. The more serious you are, the more narrow you become. The more you go towards laughter, the more wide and the more open, the more vulnerable, the more total, you become.” . . www.yogatoursindia.in . #yoga #yogaflow #laughter #laughing #therapy #happiness #love #loving #yogalove #feeling #good_feeling #special #positivity

“There is no mind to control if you realize the self. The mind having vanished, the self shines forth. In the realized man, the mind may be active or inactive, the self remains for him.” . www.yogatoursindia.in . #yoga #yogi #yogilife #yogalife #yogaflow #yogalove #yogaguru #saint #yogaself #yogahabit #yoga_addiction #yogatours #yogastudy #yogaeducation #positive_thoughts

Yoga tours India offers you all forms of yoga from Ashtanga yoga, Power yoga, Hatha yoga and dynamic practices of traditional yoga asanas in right kind of ambience to unwind and relax. Right now we are running home classes for yoga seekers... If anyone want to join our classes , we will happy to welcome you.... . . www.yogatoursindia.in . #yoga #yogaclasses #yogaflow #yogaguru #yogalove #yogablessings #yogaclassesrishikesh #yogaathome #dailyyogaclasses

The fourth of the niyamas (personal observances) from Patanjali's Yoga Sutras is svadhyaya. In Sanskrit, sva means “self;” dhyaya translates as contemplating, meditating on or reflecting upon. Svadhyaya therefore can be translated as self-reflection, self-contemplation or the study of oneself. . www.yogatoursindia.in . #yoga #limbofyoga #sutras #sutrasofyoga #dhyaya #niyamas #yogsutras #yogastudy #yogalove #yogastudy #yogahabit #yogareflection #yogaflow #yogatoursindia

For those wounded by civilization, yoga is the most healing salve... . www.yogatoursindia.in . #yoga #yogaguru #yogalove #yogaaddict #yogatours #yogalife #yogainindia #yogattc #yogaclasses #yogaflow #yogatoursindia

~Bridge Setu Bandha Sarvāṅgāsana~ setu = bridge bandha = lock sarva = all āṅga = limb āsana = posture From a supine position, on your back, the hips are pressed up with the heels of the feet rooted into the earth close to the sits bones. The toes are actively lifted and the pelvis tucked. The thighs are parallel to the earth and the fingers are interlaced under the body with the ribcage lifted and the heart open. The back of the neck rests on the earth. The gaze is to the sky... . . www.yogatoursindia.in . #yoga #yogatours #yoga_asana #yogahabit #yogaguru #yogaaddiction #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalove #yogastudy #yogaeducation #postures #yogapose

The term comes from the Sanskrit, aham, meaning “I” and brahma, meaning “divine,” or “sacred”. While Brahms is the Hindu creator god, Asmi translates to “I am.” Aham Brahmasmi is a term that is used in Hindu and yoga philosophy to describe the unity of the Atman (individual self or soul) with Brahman (the Absolute). . . #divine #brahma #sacred #hindu #yoga #philosophy #brahman #asmi #sacred #self

"माता भूमिःपुत्रोऽहं पृथिव्याः" To care for humanity, we must care for nature. Together, let us ensure that our future generations live in a clean and green planet,in harmony with nature. . #worldenvironmentday #biodiversity #harmony #nature #future #green #clean #beautiful #love #planet #yoga #yogatoursindia

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. . www.yogatoursindia.in . #yoga #yogaflow #yogastudy #yogalove #yogahabit #yogaguru #yogaeveryday #yogapeace #yogastudy #yogaessence #yogapath #yogini #yogaguru #yogaforeveryone #yogaeveryday #yogaforeverywhere #mind #calmness

”The nature of yoga is to shine the light of awareness into the darkest corners of the body.” . . www.yogatoursindia.in . #yoga #yogahabit #light #awareness #body #temple #awareness #consciousness #love #peace #yogahabit #yogalove #yogaflow #yogaforeveryone

"All kidding aside, if everyone did yoga, we would have world peace" . . www.yogatoursindia.in . #yoga #yogaquotes #yogamat #yogalove #yogahumor #yogaguru #yogahabit #yogaaddiction #yogapeace #yogaeverywhere #yogaeveryday