Yoga Tours India

 "Move your joints every day. You have to find your own tricks.  Bury your mind deep in your heart, and watch the body move by itself.”  . . www.yogatoursindia.in #mind #soul #body #yoga #yogalove #yogalife #yogaroutine #yogahabit #yogaguru #yogaessence #yogaday #yogaflow #yogalight #love #peace #light #yogatoursindia

 Yoga is an art, science and philosophy. It helps to join the powers of body, mind and soul for achieving self-realisation. Modern medical science has validated that the practice of yoga not only reduces stress but has multiple long-lasting beneficial effects. . . #yoga #yogaguru #yogaessence #yogahabit #yogascience #yogi #yoga_art #yogadaily #yogaeveryday #yogaeverydamnday #

Apana Mudra is a hasta mudra i.e. a hand gesture used to enable free flow of apana vata. It is used for improving the functions of the organs related to elimination / excretion, i.e. colon, urinary bladder etc.  It is also called as purification or cleansing-energy gesture. Gheranda Samhita mentions apana mudra as ‘mudra of digestion’. . . www.yogatoursindia.in #apan_mudra #mudras #mudra_in_yoga #cleansing #yogaelements #yogaessence #yogaguru #yogalove #yogatoursindia

 Yoga is a friend to those who embrace it. It compassionately uplifts the practitioners from the clutches of pain and sorrows and enables them to enjoy life with delight and joy .  It transforms one's lazy body to become active and vibrant like the mind and leads both, the body and mind, to be in harmony with the soul ! . . www.yogatoursindia.in #yogalove #yogainspiration #yogapractice #yoga #yogaeverydamnday #yogachallenge #yogi #yogaessence #transformation #yogatoursindia

 ::Plank Pose:: Nurture your love-hate relationship with Plank Pose.  A beginner's best friend, it's the perfect precursor to more challenging arm balances.. The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.  Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned. . . #plank #plank_pose #strength #spine #yogapose #posture #asana #yogadaily #yogaforeveryone #yogaflow #yogahabit #yogastrength #yogalove #yogatoursindia

 "Yoga is like music.  The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life.” . . www.yogatoursindia.in #yoga #yogalife #yogalove #yogaflow #yogadaily #yogahabit #yogaguru #yogaeverywhere #yogatoursindia

 The third of the five yamas is asteya, or non-stealing. On a superficial level this means abstaining from taking things that are not yours. But asteya's deeper meaning goes far beyond this. the yamas, or universal ethical observances.The third of the five yamas is asteya, or non-stealing.  On a superficial level this means abstaining from taking things that are not yours. But asteya's deeper meaning goes far beyond this. . #asteya #non-stealing #yama #patanjali #limbsofyoga #yogaeducation #peace #love #yoga #yogatoursindia

 When you find peace within yourself, you become the kind of person who can live at peace with others.. www.yogatoursindia.in . . #yoga #yogapeace #yogaessence #yogalove #yogaguru #yogahabit #yogapeace #peace #yogaeducation

 Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.  Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi.  . . www.yogatoursindia.in #pranayama #shuddhi #breath #peace #silence #education #yoga #yoharoutine #yogalove #yogahabit #yogaenergy #energy #yogatoursindia

 -Sacral Chakra- The second chakra, called svadhistana, is located at the lower belly and inner pelvis. “Svadhisthana” means one’s own abode. Sacral Chakra resonates with our need for relationships and our need to control or create the dynamics of our physical world.  The Second Chakra shifts from obeying community and family authority, and allows us to discover satisfying relationships and interests of our own. . . #chakras #second_chakra #sacral_chakra #self #descipline #love #effective #positivity

 Ma Shakti’s compassion is reserved for, and Her powers bestowed upon those who live according to Her principles and maryadas.  Her most invaluable treasure is PAVITRATA.    Purity is not a high-flown idea but a tangible and achievable state of consciousness where thoughts, words, actions, relationships (including dreams) are free from lust, anger, greed, attachment and ego (the five vices).   Whilst purity is the mother of peace and happiness, the foundation of purity is SOUL-CONSCIOUSNESS.  A human being is not a body that comprises a spirit, but rather a divine entity, atma or soul, which resides in, and operates the chariot-like physical body. ~Wishing you all , Shubh Navratri~ . . #shakti #adishakti #purity #navratri #divine #blessings

 The word Yoga literally indicates a union, assuming that there is an individual who merges with some higher self.  However,in essence there is no Union but coming to an understanding that there is no separation at all.  The essence of YOGA is to break free from the notion of individuality which give rise to the idea of separation. . . #essence #unity #yoga #blend #love #honesty #peace #light #yogalove #emotions

 Everyday , Set the simple goal of being more awake and less distracted.. . . #yoga #quotes #sayings #sunday #sunday_yoga #positivity #love #peace #awakening #yogatoursindia

 To a yogi, the Lotus flower symbolises the expansion of the soul and spiritual awakening.  The roots of a lotus are grounded in the mud (earth/materialism).  The stem grows up through the water (growth/life experience) and blooms above the water, in the sunlight (awakening/enlightenment). . . #lotus #significance #importance #value #flower #symbol #awakening #enlightenment #bloom #yogaeducation #yogastudy #yogatoursindia

 Surya Namaskar (सूर्यनमस्कार) Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. The asana sequence originated in the Hatha Yoga tradition on 9th century in India.  The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois, stated that "There is no Ashtanga yoga without Surya Namaskara, which is the ultimate salutation to the Sun god." . . #suryanamaskar #sun #sun_salutation #tradition #yoga #importance #yogapractice #yogalove #yogaguru #yogahabit