Yoga Tours India

Santosha is the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment... Santosha, or contentment, means keeping a positive attitude in difficult times. We can choose to wallow in darkness and difficulty, or we can rise above our challenges and see them as opportunities for transformation and the discovery of immense and lasting joy. The more we choose contentment, the more we are able to grow. Here is inspiration to help us walk more cheerfully through life’s valleys, as well as its peaks. . . #santosha #niyamas #limbsofyoga #eightlimbsofyoga #contentment #grow #positivity #positive_attitude #life #peace #yoga #yogadaily #yogaeducation #yogalive #yogaguru #yogapath Related Topics

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” . www.yogatoursindia.in . #yoga #yogatour #yogalove #yogapractice #yogaroutine #yogaessence #yogaguru #yogalife #yogaeveryday #yogaeverydamnday #yogaforeverybody #yogaeverywhere #peace #yogaflow #yogatoursindia

~Breathe~ This ancient Sanskrit symbol is a beautiful reminder to do what comes naturally. It’s the first thing we do when we come into this world and the last thing we do when we leave it. . . www.yogatoursindia.in . #ancient #sanskrit #symbol #beautiful #natural #breathe #world #pure #purity #love #importance #essence #yog #sutras #ancient

All of the muscles in the shoulders, neck, and back area can hurt as a result of poor posture. Shortened muscles are weaker, causing additional discomfort and pain.  Yoga can help open up all of these joints and muscles, reducing chronic muscle pain and joint discomfort.  Of course, improving posture while seated, as well as standing, will help maintain a healthy back, neck, and shoulders. All of these poses can help relieve shoulder problems that can be related to neck and back problems.  All yoga practices can help relieve tension, but these poses target the upper body, providing quick relief. . www.yogatoursindia.in . . #yoga #pose #posture #yogapose #yogaasana #stretching #exercise #yogi #yogaroutine #yogaessence #yogalove #yogaeveryday #yogaforeveryone #yogatoursindia

Staying indoors during lockdown is stressful for every one of us. We can neither interact with the outside world in person nor get close to nature. Being locked up for so many days doing monotonous chores affects our minds and leads to stress. So, let’s counter it by infusing some energetic vibes in and around our homes. Each one of us needs to squeeze out at least 30 minutes time for a workout, preferably in the morning. By fitness, doesn’t mean just being fit physically, instead having a healthy mind, body and soul as well. . www.yogatoursindia.in . . #yoga #yogi #indoor_yoga #yogilife #yogalife #love #yogaroutine #yogaessence #habit #morningyoga #finess #yogafit #yogaeveryday #yogadaily #rakeshupadhyay #yogateacher #dailyyogaclasses #yogatoursindia

~ SAUCHA~ The first of the five niyamas is saucha, which translates to cleanliness or purity. It is both physical and emotional, internal and external, and applies to the self and to our surroundings; all these dichotomous facets of saucha come together to help yogis work toward a state of true purity. External physical cleanliness may be the most obvious, and it does include things like hand washing and teeth brushing. It also includes Ayurvedic cleansing techniques that are becoming more mainstream, namely oil pulling, tongue scraping, and nasal rinsing. . . www.yogatoursindia.in . #saucha #niyama #firstniyama #eightlimbsofyoga #patanjali #sutras #yoga #yogalove #descipline #passion #cleanliness #yogaessence #yogaknowledge #yogapath #yogi #yog #yogadaily

"Most people have no idea how good their body is designed to feel” . . www.yogatoursindia.in . #yoga #yogaroutine #yogaguru #yogaflow #yogalove #yogapath #yogaessence #yogahumor #yogafun #yogatoursindia

What is illusion? M.: To whom is the illusion? Find it out. Then illusion will vanish. Generally people want to know about illusion and do not examine to whom it is. It is foolish. Illusion is outside and unknown. But the seeker is considered to be known and is inside. Find out what is immediate, intimate, instead of trying to find out what is distant and unknown. ~Ramana Maharshi~ #ramana #maharshi #illusion #saying #immediate #intimate

मयूरासन (मयूर मुद्रा):: मयूरासन , स्वर और पेट को पुनर्जीवित करता है। यह नाभि केंद्र पर असंतुलन को ठीक करने में मदद करता है, खासकर पेट, यकृत, आंतों, गुर्दे, प्लीहा और अग्न्याशय के साथ। पाचन अत्यधिक उत्तेजित होता है, कब्ज को कम करता है और आंतों में विषाक्त पदार्थों का उत्पादन होता है। मुद्रा से कलाई, हाथ, कंधे और पैर और धड़ के पिछले हिस्से को मजबूती मिलती है। ऊर्जावान लाभ मोर भारत का राष्ट्रीय पक्षी है। यह अनुग्रह, सौंदर्य और प्रेम का प्रतीक है। ऐसा माना जाता है कि यह गरुड़ के पंख (भगवान विष्णु को पालने वाले पक्षी) से बनाया गया है। इस मुद्रा का नाम प्रस्तुत करने वाले अनुग्रह और शांति को विकसित करने में समय लगेगा। हालांकि इस मुद्रा का अभ्यास सफाई और स्फूर्तिदायक होगा। . #mayurasana #pose #asana #mudras #balance #symbol #peacock #digestion #beautiful #energy #patience #yogatoursindia

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear. ~Deepak Chopra- . #ego #myself #image #power #life #love #patience #descipline #confidence #trust #light

"That’s why it’s called a practice. We have to practice a practice if it is to be of value.” . #yoga #yogi #yogaclasses #yogaguru #yogattc #yogaretreats #yogaroutine #yogaflow #yogalove #yogahabit #yogaeveryday #yogaforeveryone

~Prana Mudra~ As it is already discussed that our body is made up of the five elements. Prana Mudra uses three of these elements to balance the body state. "Balances Earth, Water, and Fire elements" Anamika (ring finger) represents the earth element, and Kanishtha (little finger) represents the water element while the thumb represents the fire element. When Earth and Water put together in front of the fire element, then a balance occurs between the three. It is the yogic science behind practicing this mudra. The earth element is responsible for Kapha dosha in the body. Hence, Prana mudra is also known as the Kapha Karak mudra. On the other side, when the fire element gets in touch with the water, then it balances the excessive fire or Pitta dosha or Jathragnee. In this way, Prana Mudra also known as Pitta Nashak Mudra. . www.yogatoursindia.in . #prana #prana_mudra #pitta_nashak_mudra #water #earth #fire #air #five_elements #mudras #yog #yogatours #yogamudr

Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being.  The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth. . . www.yogatoursindia.in . #yoga #yogaeffect #yogalove #yoga_habit #yoga_addiction #yogalover #yogaguru #yogajourney #yogatours #happiness #peace #power #descipline #discover

Oh, there’s a name for what I’ve been doing... . www.yogatoursindia.in . #funnyyoga #yogaeverydamnday #yoga #yogamemes #yogafun #yogameme  #yogainspiration #practice #theyogaroomredlands #redlandsyoga #yogapractice #yogachallenge #yogalifestyle #yogapose #yogaforeveryone #yogabeginner #yogahumor #yogagiveaway

“A mother is your first friend, your best friend, your forever friend. When you are looking at your mother, you are looking at the purest love you will ever know." -HAPPY MOTHER'S DAY- #mothers #love #purity #pure #friend #patience #strong #power #mothersday #yogatoursindia

योग के प्रथम अंग ‍यम के पांचवे उपांग अपरिग्रह का जीवन में अत्यधिक महत्व है। जैन धर्म में इसे बहुत महत्व दिया गया है। संसार को सहजता और प्रसन्नता से भोगने के लिए अपरिग्रह की भावना होना जरूरी है। इसे सामान्य भाषा में लोग त्याग की भावना समझते हैं, लेकिन यह त्याग से अलग है। अपरिग्रह को साधने से व्यक्ति के व्यक्तित्व में निखार आ जाता है साथ ही वह शारीरिक और मानसिक रोग से स्वत: ही छूट जाता है। अपरिग्रह की भावना रखने वालों को किसी भी प्रकार का संताप नहीं सताता और उसे संसार एक सफर की तरह सुहाना लगता है। अपरिग्रह का अर्थ है किसी भी विचार, व्यक्ति या वस्तु के प्रति आसक्ति नहीं रखना या मोह नहीं रखना ही अपरिग्रह है। जो व्यक्ति निरपेक्ष भाव से जीता है वह शरीर, मन और मस्तिष्क के आधे से ज्यादा संकट को दूर भगा देता है।  जब व्यक्ति किसी से मोह रखता है तो मोह रखने की आदत के चलते यह मोह चिंता में बदल जाता है और चिंता से सभी तरह की समस्याओं का जन्म होने लगता है। . . www.yogatoursindia.in . . #yama #yamas #sutras #patanjali #aparigraha #non_clinging #knowledge #mind #soul #purity #thought #l

"You will burn and you will burn out; you will be healed and come back again" . www.yogatoursindia.in . #yoga #yogaflow #yogaroutine #yogahabit #yogaaddiction #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaguru #yogalove #happiness #love #descipline #yogatoursindia

Buddha Purnima, also known as Buddha Jayanti is the birth celebration of Lord Buddha. It is the most sacred Buddhist festival and commemorates Lord Buddha’s enlightenment and birth. Om Mani Padme Hum.. May Lord Buddha enlighten you on the path of love, peace and truth. "Happy Buddha Purnima". . #buddha #buddha_purnima #love #pathoflove #peace #happiness #truth #devotion #lord_buddha

The very meaning of meditation is to achieve a balance within the internal and external environment, thereby seeking to attain mental, spiritual and physical well-being. #yogalove #yogaaddiction #yogatoursindia

~अर्धचन्द्रासन ~ इस आसन को करते समय शरीर की स्थिति अर्ध चंद्र जैसी हो जाती है इसलिए इसे अर्धचन्द्रासन कहते है। अर्ध का अर्थ होता है आधा और चंद्रासन अर्थात चंद्र के समान किया गया आसन। इस आसन को खड़े होकर किया जाता है। अर्धचन्द्रासन को अंग्रेजी में Half Moon Pose भी कहते है। इस आसन को करने से आपकी चिंता और तनाव कम हो जाता है। यह आसन सामान्य स्ट्रेचिंग और बैलेंसिंग पोज़ है। जो खासकर कमर के निचले हिस्से, पेट और सीने के लिए लाभदायक है। यह आसन स्ट्रेचिंग रूटीन के सारे आसनो के समान होता है। यह आसन सूर्य नमस्कार के अनुक्रम में से एक है| इस आसन को करने से आपका पाचन तंत्र सुधरता है। साथ ही यह माइग्रेन, निम्न रक्तचाप और डायरिया जैसी बीमारियों को भी सही करता है| . #ardhachandrasana #half_moon_pose #asana #posture #yoga #yogaflow #yogalove #yogasana #yogahabit #morningyoga #peace #beautiful #energy #meditation

When you are looking in the mirror, you are looking at the problem. But, remember, you are also looking at the solution.. . www.yogatoursindia.in . #yoga #yogalove #yogastudy #yogateaching #yogateacher #guru #yogi #yogini #yogaflow #yogahabit #yogalife #yogapath #yogajourney #yogaeveryday #yogaeverywhere #yogaforeveryone #yogatoursindia

At that very moment the mind is relieved, though temporarily, from the compulsion of constant thinking, from planning, worrying or striving, and we experience peace and happiness. ... This peace comes from within, exactly as Buddha said, “Peace comes from within. Do not seek it without.” . #peace #moment #happiness #experience #buddha #buddhaquotes #meaningful #love #selflove #consciousness #thinking #power #light #enlightenment #yogatoursindia